Coaching
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
— Martha GrahamHealth + Leadership Coaching
the chrysalis
Whether you’re navigating health, nutrition, wellbeing, career growth, or a major life transition, our coaching meets you where you are and supports you in becoming who you are meant to be.
Individualized coaching designed around you.
We are here to create a customized coaching experience that honors your whole self - mind, body, and life.
1:1 Coaching Sessions
• 45-minute private sessions
• Offered via Zoom, Microsoft Teams, or your preferred online platform
• Flexible packages available
If you’re living an outdated version of yourself, feeling stuck, or sensing it’s time to intentionally design what comes next - this work is for you.
your process of becoming
Vision
What will your life look like in 5, 10, 20 years? To make changes now, you need to know where you are going. Together, we vision what is possible in your life.
Discover
The process of coaching is a journey of discovery. As you deepen self-awareness, you’ll gain greater insight into your motivation, obstacles, self-talk, and your relationship with yourself and others.
Experiment
In coaching, we adopt a growth mindset. We evolve by trying on new ways of thinking, acting, and speaking. This will involve experimentation and the willingness to be a beginner, make mistakes, laugh at yourself, and iterate.
Change
Sustainable change comes by aligning our ‘why’, our purpose, with our actions. The change is now a part of you.
Our Coaching Offerings
We are here as partners to design the life you want - in your health and career.
Wherever you are starting, we're here to help you take the first step with confidence and work with you over time to create the change you seek.
In leadership and career coaching, Ashley offers targeted, informed support to women leaders and values-driven coaching through career transitions.
For health coaching … work with Trisha
Or, work with both Ashley and Trisha to bring it all together - work through health, wellbeing and career clarity with combined support from two experienced coaches!
We have several options to meet your needs.
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1 Session - $250
6 Sessions - $1200
10 Sessions - $1850
Need a package tailored to your unique needs? Contact us to co-create what works for you.
Our coaching philosophies
Ashley Proud
MA, ACC,
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Trisha Nakano Bhagen
MS, MA, MAT, PCC, NBC-HWC, CNS
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Let’s Work TogetherIf you're interested in coaching with us, please complete the form.
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