Pause to Power

a Gathering for Women to Reclaim Power and Purpose in Midlife

The next gathering |
September 22 - December 12, 2025

You have gathered wisdom as you’ve gathered years. It’s time to reclaim your power and purpose in a community of women.

This Gathering is for you if you’ve ever felt:

  • overwhelmed navigating career, family, and health

  • a deeper longing to reconnect to parts of yourself

  • a change is needed, but you are unsure of the next steps

  • confused about the changes in physical, mental, and emotional health in perimenopause and menopause

You are not alone. There is nothing wrong with you. 

You are on the threshold of a new chapter. 

Pause to Power provides you with the inner and outer resources to navigate uncertainty and step into the fullness of midlife with renewed energy, purpose, and confidence.

The process of becoming
Midlife offers an opportunity for re-evaluation. 

We are not the same women we were 20 years ago, yet our habits and mindset often reflect an outdated version of ourselves. 

It’s time to align our actions with who we are becoming, not who we once were.

Curious about what Pause to Power will be like?

Join us at a launch event for an immersive experience of Pause to Power.
Check out our online and pop-up events in select cities.

What will I gain from joining Pause to Power?

  • permission to PAUSE, reflect, and take stock of your life

  • dedicated time to redefine your purpose in this chapter of life

  • learn from experts in the field of career and leadership development

  • take control of your health with knowledge about women’s health in midlife

  • be in community of women through pods, peer support, and group coaching

  • greater resilience to stress through somatic approaches to calm the nervous system

  • support as you experiment with actions that align with your purpose

  • sense of transformation generated by connecting to your POWER and purpose

Are you ready for your next chapter?

How It Works

  • A guided curriculum and discovery book will support you as you reclaim your power and purpose in midlife 

  • In weekly online Gatherings (90 minutes, live and recorded), we will: 

    • learn from experts in the fields of leadership, women’s health, and mental well-being

    • connect in a pod with like-minded women who really get it

    • engage in group coaching to give and receive support as each of us moves forward with our personal goals

  • Peer connection, in pairs with curated topics, will provide an opportunity to mentor and be mentored

  • Each week, you’ll receive a recorded yoga session, designed to regulate the nervous system, and a meditation session to develop resilience and self-compassion 

  • Over the course of the Gathering, you’ll participate in guided explorations, with accompanying resources, into our changing lifestyle and nutrition needs in midlife 

  • Use your unlimited 4-month access to our Pause to Power online library, filled with wellness and career resources, to dive deep into individual discovery

  • Opt in: additional personalized wellness and leadership coaching (Stars and Sky Offerings)

  • Opt in: additional 5-day Rest and Rejuvenation Retreat at the magnificent Ghost Ranch, New Mexico, November 9–13, 2025 (Sky Offering).
    Learn more about the Retreat Details.

Choose your style of Gathering:

Earth

    • A guided curriculum and discovery book to support you reclaim your power and purpose in midlife 

    • Weekly live and recorded online 90-minute gathering

      • learn from experts in the fields of leadership, women’s health, and mental well-being

      • gather with like-minded women in a pod to connect with others who really get it

      • group coaching to give and receive support as you move forward with your goals

    • 1:1 peer connection with curated topics to mentor and be mentored

    • Weekly recorded theme-based yoga to regulate the nervous system delivered to your inbox

    • Weekly recorded meditation sessions to build resilience, peace, and self-compassion 

    • Guided exploration and resources for our changing lifestyle and nutrition needs in midlife 

    • Unlimited 3-month access to our Pause to Power online library filled with wellness and career resources

  • $950 or 3 installments of $325

Stars

    • All offerings in Earth | Foundations PLUS

    • 6 individual coaching for tailored support in your transformation

  • $1950 or 3 installments of $650

Sky

    • All offerings in Stars | Premiere PLUS

    • 5-day Rest and Rejuvenation Retreat at the magnificent Ghost Ranch, New Mexico (November 9-13, 2025)

      • Inclusive of 5-days, 4-nights accomodation, locally sourced meals, journey to Ojo Caliente mineral spa, daily yoga and meditation, and more

      • Travel to and from Ghost Ranch is not included

  • shared room
    $3850 or 3 installments of $1300

    private room
    $4050 or 3 installments of $1375

Only 12 spots available.
Sign up now to save your spot.

Learn more about the Pause to Power Retreat, November 9-13 @ Ghost Ranch. Retreat details.

“give yourself a true physical and emotional treat...”

— Jan, Event Participant

Join us for a Launch Event to get a taste of the transformative experience of Pause to Power.

Are you ready to connect to your power and purpose?

We can’t wait to get started.