Pause to Power
a Gathering for Women to Reclaim Power and Purpose in Midlife
The next virtual gathering | March 2 - May 2, 2026
option for a magical in-person retreat at Ghost Ranch, NM
March 18 - 22, 2026
Midlife is a powerful inflection point.
The choices we make about our health, careers, and well-being now create the blueprint for the decades ahead.
Pause to Power is an immersive 8-week online journey designed for women in midlife who are ready to take a breath, reflect deeply, and chart their next chapter with clarity and confidence.
Throughout the program, you’ll join a community of women navigating similar transitions—creating space to reconnect with yourself, explore science-backed approaches to thriving in (peri)menopause, and envision the future you truly want in both work and life.
What’s included:
Expert-led online sessions with leading voices in women’s midlife health
Guidance on aligning your career with your purpose
Group and one-on-one coaching to support personal and professional growth
Option to optimize your experience with personalized support in nutrition, strength training, and financial wellness.
The ultimate experience includes an option for a transformative in-person retreat at the breathtaking Ghost Ranch, New Mexico
You are on the threshold of your next chapter.
Give yourself the pause you’ve been craving—and turn it into power.
This is for you, if you:
feel overwhelmed navigating career, family, and health
sense a new version of yourself is emerging and are curious about who you are becoming
want to get unstuck and make a change
seek evidence-based guidance around physical, mental, and emotional health in (peri)menopause
want to show up powerfully and authentically in your career
It’s time to recalibrate your health and career.
Your future self will thank you.
Join us for our next virtual gathering:
March 2 - May 2, 2026
Are you craving face-to-face connection?
Opt in to our Rejuvenate and Restore Retreat
Ghost Ranch, NM | March 18 - 22, 2026
How It Works
Our core Pause to Power experience is an inclusive and immersive 8-week virtual journey designed for women in midlife who are ready to take a breath, tend to your health and well-being in this critical window, so you can chart the next chapter of your life and career with clarity and confidence.
Meeting your unique needs
In addition to our core online experience, we have options to include individualization and an in-person retreat.
Pause to Power Journey Book
An intentionally crafted journal is a catalyst for deeper reflection and self-awareness sent to your inbox every week.
Weekly Virtual Gatherings
In 90-minute live and recorded sessions, we will:
tap into the wisdom of experts in the fields of leadership, women’s health, and mental well-being
connect in a pod with like-minded women who really get it
receive support to integrate the evidence-based wisdom in your own life and witness the results
Group Coaching
What does your life full of purpose look like? Take your life to the next level with support from a master coach to create the blueprint to your next chapter in your health and career.
On-Demand Learning Modules |
Nutrition, Strength, Finances, Mindfulness, and Sleep
Take a deep dive into topics foundational to women in midlife with support to take action
On-Demand Yoga and Meditation Sessions
Our Mesa Gathering yoga and meditation sessions are designed to regulate the nervous system, build strength and resilience, and develop self-compassion
Midlife Wisdom + Resources
Life hacks, recipes, vetted research, and humor to keep you strong, informed, and laughing through this wild ride of midlife.
The Pause to Power Core Experience
Amplify your experience by including:
1:1 Coaching | Deepen your self-awareness and accelerate your path to your next chapter through individual coaching.
Personalized Wellness Support | Optimize your experience with personalized support in nutrition, strength training, and financial wellness.
Retreat to the high desert of New Mexico | Join our 5-day Rest and Rejuvenation Retreat at the magnificent Ghost Ranch, New Mexico, March 18 - 22, 2026 (Sky Offering). Learn more about the Retreat Details.
We get it. The lives of women in midlife are already full.
The truth is, if you don’t carve out time to tend to your well-being and career, no one will do it for you.
We know one program will not fit everyone’s needs.
We carefully curated Pause to Power to give you the flexibility to join from the comfort of your own home, receive as much personalized support as you need, and fill your bucket through in-person connection.
Which experience is right for you?
Online Only Experiences
Our online experiences allow you to carve out time for yourself from the comfort of your own home. Join at the EARTH level for the core experience. For a more personalized journey, join us at RIVER level and weave the experience into your daily life.
Earth | Elemental
$575Our Pause to Power Signature online experience, The EARTH | ELEMENTAL journey, offers you the pause you need to recalibrate your health and career, so you can step more fully into your power and purpose in midlife. Your journey is ignited through:
weekly reflective journals
live workshops with experts in midlife health to support your body, mind, and heart
group coaching to build community and held you reach your goals
self-paced learning in pillars of midlife well-being including nutrition, fitness, sleep, mindfulness, and financial wellness
yoga and meditation any time you need it
evidence-resource and grounded midlife wisdom to help you thrive
With support from master coaches and a community of women who rise with you, you'll claim clarity, resilience, and the courage to create the blueprint of your next chapter, all from the comfort of your home.
River | Foundational
$2125Our RIVER | FOUNDATIONAL journey builds on the benefits of EARTH | ELEMENTAL and allows you to personalize your journey through 1:1 coaching sessions and individual consultations with a nutritionist, personal trainer, and financial planner.
Receive all of the benefits of EARTH | ELEMENTAL including weekly reflective journals, live expert gatherings, group coaching, self-paced learning tailored for midlife wisdom, restorative yoga and meditation, and practical midlife resources to help you thrive.
River | Foundational helps you to dive deeper with customized support:
Full benefits of EARTH | ELEMENTAL
3 individual coaching sessions to launch you to the next level in your health and career (a $900 value)
3 individual consultations with experts in midlife wellness | nutrition, strength training, and financial well-being (a $1000 value)
Online Experiences + In-person Retreat in New Mexico
Our online + retreat options allow you the benefit of both worlds. Enjoy all the benefits of our EARTH online experience and options to personalize your journey from the comfort of your own home. If you are craving in-person connection, time to pause and get away, and gaze up at the vastness of the New Mexico sky, retreat with us to the epic landscape of Ghost Ranch | March 18 - 22, 2026.
Stars | Elevated
from $3575The STARS | ELEVATED journey builds on the benefits of EARTH | ELEMENTAL and allows you to personalize your journey through 1:1 coaching sessions and a transformational retreat in the stunning landscape of Ghost Ranch, New Mexico.
Receive all of the benefits of EARTH | ELEMENTAL including weekly reflective journals, live expert gatherings, group coaching, self-paced learning, restorative yoga and meditation, and practical midlife resources to help you thrive.
STARS | ELEVATED provides a truly immersive and magical experience including:
Full benefits of EARTH | ELEMENTAL
3 individual coaching sessions to launch you to the next level in your health and career (a $900 value)
Rejuvenate and Restore Retreat | March 18 - 22, 2025
Transport yourself to the majesty of Ghost Ranch, in the high desert of New Mexico for self-reflection, rejuvenation, intentionally curated yoga, meditation, and nourishing meals with a group of like-minded, powerful women. Create a unforgettable midlife memory. You will leave a new version of yourself. Retreat Details.
Sky | Premiere
$5275The ultimate Pause to Power journey, SKY | PREMIERE, will provide you with the tailored support you need to rewrite your midlife story. With the benefits of the online EARTH | ELEMENTAL path, including weekly reflective journals, live expert gatherings, group coaching, self-paced learning, restorative yoga and meditation, and practical midlife resources to help you thrive.
Your journey deepens through 1:1 coaching sessions, individual consultations with a nutritionist, personal trainer, and financial planner and a transformational retreat in the stunning landscape of Ghost Ranch, New Mexico.
SKY | PREMIERE provides the ultimate Pause to Power transformation including:
Full benefits of EARTH | ELEMENTAL
6 individual coaching sessions to launch you to the next level in your health and career (a $1800 value)
3 individual consultations with midlife wellness experts | nutrition, strength training, and financial well-being (a $1000 value)
Rejuvenate and Restore Retreat | March 18 - 22, 2025
Transport yourself to the majesty of Ghost Ranch, in the high desert of New Mexico for self-reflection, rejuvenation, intentionally curated yoga, meditation, and nourishing meals with a group of like-minded, powerful women. Create a unforgettable midlife memory. You will leave a new version of yourself. Retreat Details.
Find the option that is right for you...
The process of becoming
Midlife offers an opportunity for re-evaluation.
We are not the same women we were 20 years ago, yet our habits and mindset often reflect an outdated version of ourselves.
It’s time to align our actions with who we are becoming, not who we once were.
Curious about what Pause to Power will be like?
Join us at a launch event for an immersive experience of Pause to Power.
Check out our online and pop-up events in select cities.
“give yourself a true physical and emotional treat...”
— Jan, Event Participant
Join us for a Launch Event to get a taste of the transformative experience of Pause to Power.