The Pause Monthly Gatherings for Turbulent Times
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
— Audre LordeChances are…
You care deeply about the world we live in and how we treat one another.
Your body, mind, heart, and spirit internalize the outer environment.
The world does not need more turbulence.
The world needs your steadiness and presence.
Join our community as we explore principles and establish
practices to find steadiness in turbulent times.
These are not passive learning workshops.
They are interactive spaces where we create, transform, and build practices that
support real change in our own lives.
Schedule your next Pause...
New York Launch Event
Feeling overwhelmed by health and career in midlife? Are you in need of community, support, and guidance?
Learn more about how Pause to Power can elevate your health and career.
Our signature Pause to Power gathering is a 2-month online intensive designed to bring together women in midlife to rediscover their vitality and purpose in health and career. Get away into the majesty of the high desert by opting in to a 5-day retreat at Ghost Ranch.
Join us in New York, for our next launch event for an immersive experience, snacks, and insight!
Thursday, February 26, 2026 | 6:00 - 7:30 pm ET
Location | TBA
DC Launch Event
Feeling overwhelmed by health and career in midlife? Are you in need of community, support, and guidance?
Learn more about how Pause to Power can elevate your health and career.
Our signature Pause to Power gathering is a 2-month online intensive designed to bring together women in midlife to rediscover their vitality and purpose in health and career. Get away into the majesty of the high desert by opting in to a 5-day retreat at Ghost Ranch.
Join us in Washington, DC, for our next launch event for an immersive experience, snacks, and insight!
Wednesday, February 11, 2026 | 6:00 - 7:30 pm ET
Location | TBA
Santa Fe Launch Event
Feeling overwhelmed by health and career in midlife? Are you in need of community, support, and guidance?
Learn more about how Pause to Power can elevate your health and career.
Our signature Pause to Power gathering is a 2-month online intensive designed to bring together women in midlife to rediscover their vitality and purpose in health and career. Get away into the majesty of the high desert by opting in to a 5-day retreat at Ghost Ranch.
Join us in Santa Fe, for our next launch event for an immersive experience, snacks, and insight!
Tuesday, February 3, 2026 | 6:00 - 7:30 pm ET
Location | The Mystic Cafe, 2810 Cerrillos Road, Santa Fe
Pause to Power Online Event
Join us online for a taste of The Mesa Gathering! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Wednesday, September 17, 2025 | 5:30 - 6:30 MT / 7:30 - 8:30 pm ET
Pause to Power Launch Event | Washington, DC
Join us for a taste of The Mesa Gathering in Logan Circle, NW ! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Pause to Power Online Event
Join us online for a taste of The Mesa Gathering! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Friday, September 12, 2025 | 10:00 - 11:00 am MT / 12:00 - 1:00 pm ET
Pause to Power Online Event
Join us online for a taste of The Mesa Gathering! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Wednesday, September 3, 2025 | 5:30 - 6:30 MT / 7:30 - 8:30 pm ET
Pause to Power Online Event
Join us online for a taste of The Mesa Gathering! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Friday, August 29, 2025 | 10:00 - 11:00 am MT / 12:00 - 1:00 pm ET
Pause to Power Launch Event | Santa Fe, NM
Join us for a taste of The Mesa Gathering in Santa Fe! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Pause to Power Launch Event | Santa Monica, CA
Join us for a taste of The Mesa Gathering in Santa Monica! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Pause to Power Launch Event | Westlake Village, CA
Join us for a taste of The Mesa Gathering in Westlake Village! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Pause to Power Online Event
Join us online for a taste of The Mesa Gathering! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Wednesday, August 20, 2025 | 5:30 - 6:30 MT / 7:30 - 8:30 pm ET
Pause to Power Online Event
Join us online for a taste of The Mesa Gathering! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Tuesday, August 5, 2025 | 5:30 - 6:30 MT / 7:30 - 8:30 pm ET
Pause to Power Launch Event | Washington, DC
Join us for a taste of The Mesa Gathering in Brookland, NE! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Pause to Power Launch Event | Brooklyn, NY
Join us for a taste of The Mesa Gathering in the heart of Brooklyn! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.
Pause to Power Launch Event - Westchester, NY
Join us for a taste of The Mesa Gathering in the heart of Westchester! Experience what’s possible in Pause to Power, our 3-month program designed to bring together women in midlife to rediscover their vitality and purpose.