River | Foundational

online only
Our RIVER | FOUNDATIONAL journey builds on  the benefits of EARTH | ELEMENTAL and allows you to personalize your journey through 1:1 coaching sessions and individual consultations with a nutritionist, personal trainer, and financial planner.   

Receive all of the benefits of EARTH | ELEMENTAL including weekly reflective journals, live expert gatherings, group coaching, self-paced learning tailored for midlife wisdom, restorative yoga and meditation, and practical midlife resources to help you thrive.

River | Foundational helps you to dive deeper with customized support:

• weekly reflective journals

• live workshops with experts in midlife health to support your body, mind, and heart

• group coaching to build community and held you reach your goals

• self-paced learning in pillars of midlife well-being including nutrition, fitness, sleep, mindfulness, and financial wellness

• yoga and meditation any time you need it

• evidence-resource and grounded midlife wisdom to help you thrive

• 3 individual coaching sessions to launch you to the next level in your health and career (a $900 value)

• 3 individual consultations with experts in midlife wellness | nutrition, strength training, and financial well-being (a $1000 value)