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online only
Our Pause to Power Signature course, The EARTH | ELEMENTAL journey, offers you the pause you need to recalibrate your health and career, so you can step more fully into your power and purpose in midlife. Your journey is ignited through:
weekly reflective journals
live workshops with experts in midlife health to support your body, mind, and heart
group coaching to build community and held you reach your goals
self-paced learning in pillars of midlife well-being including nutrition, fitness, sleep, mindfulness, and financial wellness
yoga and meditation any time you need it
evidence-resource and grounded midlife wisdom to help you thrive
With support from master coaches and a community of women who rise with you, you'll claim clarity, resilience, and the courage to create the blueprint of your next chapter, all from the comfort of your home.
online only
Our Pause to Power Signature course, The EARTH | ELEMENTAL journey, offers you the pause you need to recalibrate your health and career, so you can step more fully into your power and purpose in midlife. Your journey is ignited through:
weekly reflective journals
live workshops with experts in midlife health to support your body, mind, and heart
group coaching to build community and held you reach your goals
self-paced learning in pillars of midlife well-being including nutrition, fitness, sleep, mindfulness, and financial wellness
yoga and meditation any time you need it
evidence-resource and grounded midlife wisdom to help you thrive
With support from master coaches and a community of women who rise with you, you'll claim clarity, resilience, and the courage to create the blueprint of your next chapter, all from the comfort of your home.